Why am I tired all the time?
Last Updated: 20.06.2025 11:48
11. Get your Testosterone levels checked.
They don’t know why though.
6. Reduce exposure to blue light in the evenings.
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Your gut will thank you.
- Fish & Poultry
Note: Your body uses energy to digest food instead of recovering during sleep.
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98% of People Complain About Feeling Constantly Tired.
3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
Have you ever been forced to undress for money just once?
4. Drink at least 3l of water daily.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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Listen to uplifting music.
Low energy is primarily associated with low T levels in men.
- Red meat
How can we become the best humans? How can we trust each other?
2. Don’t drink coffee after 1 pm.
Oxygen supplies energy to every cell in your body.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
8. Consume electrolytes after waking up.
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
14. Stop smoking weed to fall asleep.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
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It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
13. Don't listen to sad music.
5. Lift weights or exercise 3-5x times a week.
- Fruits
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- Raw dairy
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.